Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Triticale:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 9.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Triticale.
Both Dried Sunflower Seed Kernels and Triticale have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Triticale:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 3.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Triticale.
While Triticale contains 1.6 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 24.6 times more Fat, 12.2 times more Saturated Fat, 27 times more Omega 6 and 1.6 times more Protein than Triticale.
While Triticale contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Triticale have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.