Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 48 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 40.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
Dried Sunflower Seed Kernels have 15.7 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 8.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.1 times more Calcium and 82.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2 times more Energy, 6.8 times more Fat, 3.6 times more Saturated Fat, 13.1 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.5 times more Omega 3 and 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.