Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Tahitian Taro:
Dried Sunflower Seed Kernels have 33.6 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 9 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 29.3 times more Vitamin A and 27.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Tahitian Taro:
Dried Sunflower Seed Kernels have 23.7 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 66.3 times more Selenium and 50 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.9 times more Calcium, 6 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Tahitian Taro no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 75.7 times more Fat, 32.1 times more Saturated Fat, 117.6 times more Omega 6, 2.9 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Tahitian Taro no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.