Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 10.4 times more Vitamin B2, 146.2 times more Vitamin B3, 6.3 times more Vitamin B5, 27.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 185.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 22.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
Dried Sunflower Seed Kernels have 6 times more Calcium, 28.6 times more Copper, 10.7 times more Iron, 40.6 times more Magnesium, 9.8 times more Manganese, 55 times more Phosphorus, 7.5 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 197.9 times more Fat, 318.2 times more Saturated Fat, 307.3 times more Omega 6, 5.1 times more Fiber and 37.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 8.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Heavy Syrup Pack Canned Strawberries have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.