Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Spinach:
Dried Sunflower Seed Kernels have 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 16.4 times more Vitamin B3, 12 times more Vitamin B5, 7.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.1 times more Vitamin E than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 195.3 times more Vitamin A, 3.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Spinach:
Dried Sunflower Seed Kernels have 12.5 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 1.9 times more Potassium, 8.8 times more Selenium and 8.9 times more Zinc than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.7 times more Calcium, 8.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 90.3 times more Fat, 108.7 times more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, 3 times more Fiber and 5.7 times more Protein than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unprepared Frozen Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.