Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Saffron:
Dried Sunflower Seed Kernels have 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain 9 times more Vitamin A and 57.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Saffron:
Dried Sunflower Seed Kernels have 5.5 times more Copper, 1.2 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Selenium and 4.6 times more Zinc than Saffron Spices.
While Saffron Spices contain 1.4 times more Calcium, 2.1 times more Iron, 14.6 times more Manganese, 2.7 times more Potassium and 16.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 30.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Saffron Spices.
While Saffron Spices contain 20.7 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.