Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Spearmint:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Spearmint.
While Fresh Spearmint contains 67.7 times more Vitamin A and 9.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Spearmint:
Dried Sunflower Seed Kernels have 7.5 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 2.6 times more Calcium, 2.3 times more Iron, 3.3 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 70.5 times more Fat, 23.3 times more Saturated Fat, 426.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.3 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 5.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.