Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Spinach Spaghetti:
Dried Sunflower Seed Kernels have 15.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B5, 14 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Dried Sunflower Seed Kernels as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Spinach Spaghetti:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 8.8 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 11.1 times more Potassium, 2.4 times more Selenium and 4.6 times more Zinc than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 14.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 81.7 times more Fat, 49 times more Saturated Fat, 2 times more Omega 3, 101.5 times more Omega 6 and 4.5 times more Protein than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.