Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Dried Sunflower Seed Kernels have 17.8 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.7 times more Calcium and 57.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 3.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy and Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 1 kg.