Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 16.2 times more Vitamin B9 and 37.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 201.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
Dried Sunflower Seed Kernels have 12.7 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Selenium than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 7.4 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, KELLOGG, KELLOGG have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 8.7 times more Omega 3, 3.4 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.