Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Dried Sunflower Seed Kernels and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seeds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 46.2 times more Copper, 6.9 times more Iron, 29.5 times more Magnesium, 11.2 times more Manganese, 17.8 times more Phosphorus, 7 times more Potassium and 19.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 58.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 4.8 times more Fat, 13.1 times more Saturated Fat, 14.2 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 9.7 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 1 kg.