Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs White Potatoes:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 10.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4 times more Vitamin B5, 6.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 3517 times more Vitamin E than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 6.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs White Potatoes:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 15.5 times more Copper, 10.1 times more Iron, 15.5 times more Magnesium, 13.4 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.8 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Sugars, 3.6 times more Fiber and 12.4 times more Protein than Raw Whole White Potatoes.
Both Dried Sunflower Seed Kernels as well as Raw Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.