Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Frozen Potatoes:
Dried Sunflower Seed Kernels have 14.5 times more Vitamin B1, 14.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6 and 28.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 6.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Frozen Potatoes:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 23.1 times more Copper, 6.3 times more Iron, 29.5 times more Magnesium, 10.5 times more Manganese, 25.4 times more Phosphorus, 2.2 times more Potassium, 265 times more Selenium and 20 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.2 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 9 times more Energy, 395.8 times more Fat, 131 times more Saturated Fat, 4.6 times more Omega 3, 548.8 times more Omega 6, 1.4 times more Carbohydrate, 6.1 times more Fiber and 10.5 times more Protein than Boiled and Drained Frozen Potatoes.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.