Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 45 times more Copper, 3.2 times more Iron, 14.1 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus, 88.3 times more Selenium and 12.2 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 68.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 2.8 times more Fat, 16.4 times more Omega 6, 2.7 times more Fiber and 5.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.