Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Baked Potato Flesh:
Dried Sunflower Seed Kernels have 14.1 times more Vitamin B1, 16.9 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 879.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 9.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Baked Potato Flesh:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 8.4 times more Copper, 15 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 13.2 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 17.2 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 1.5 times more Sugars, 5.7 times more Fiber and 10.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Dried Sunflower Seed Kernels and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.