Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 9 times more Vitamin B5, 18.2 times more Vitamin B6, 20.6 times more Vitamin B9 and 3517 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dried Sunflower Seed Kernels have 6 times more Calcium, 40 times more Copper, 32.8 times more Iron, 23.2 times more Magnesium, 1.9 times more Manganese, 73.3 times more Phosphorus, 4.9 times more Potassium, 530 times more Selenium and 62.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 11.5 times more Energy, 1715.3 times more Fat, 2227.5 times more Saturated Fat, 15 times more Omega 3, 3841.7 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 52 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.