Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pie fillings, cherry, low calorie:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 9.1 times more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, 49.8 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 3.3 times more Vitamin A and 2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pie fillings, cherry, low calorie:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 21.4 times more Copper, 15.9 times more Iron, 40.6 times more Magnesium, 34.2 times more Manganese, 44 times more Phosphorus, 5.5 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 11 times more Energy, 321.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 25.3 times more Protein than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie fillings, cherry, low calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.