Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Dried Sunflower Seed Kernels have 21.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 37.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16.2 times more Vitamin B9 and 28.6 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 40.3 times more Vitamin A, 41.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Frozen Chopped Red Sweet Peppers:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 34 times more Copper, 8.5 times more Iron, 40.6 times more Magnesium, 16.7 times more Manganese, 38.8 times more Phosphorus, 7.1 times more Potassium, 265 times more Selenium and 83.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 245 times more Fat, 143.7 times more Saturated Fat, 6 times more Omega 3, 226 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 19.2 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.