Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dried Pasilla Peppers:
Dried Sunflower Seed Kernels have 8.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 596 times more Vitamin A, 9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pasilla Peppers have similar amounts of Vitamin B3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dried Pasilla Peppers:
Dried Sunflower Seed Kernels have 4.3 times more Copper, 2.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 16.6 times more Selenium and 3.6 times more Zinc than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 1.9 times more Iron, 3.4 times more Potassium and 9.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pasilla Peppers have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 3.2 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 2.6 times more Carbohydrate and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.