Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Green Peas:
Dried Sunflower Seed Kernels have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 10.9 times more Vitamin B5, 8 times more Vitamin B6, 3.5 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Green Peas.
While Raw Green Peas contain 12.7 times more Vitamin A, 28.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Green Peas:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 9.8 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 29.4 times more Selenium and 4 times more Zinc than Raw Green Peas.
While Raw Green Peas contain 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 7.2 times more Energy, 128.7 times more Fat, 62.7 times more Saturated Fat, 1.7 times more Omega 3, 151.6 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Raw Green Peas.
While Raw Green Peas contain 2.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.