Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Peanuts with Salt:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Boiled Peanuts with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Peanuts with Salt:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 83.4 times more Sodium and 8.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 60 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Dried Sunflower Seed Kernels and Boiled Peanuts with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.