Comparing Nutrients in 1 kilogram Sunflower SeedsVS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Peaches, canned, light syrup pack, solids and liquids

97%

1 kg ▼

Macro Nutrients

Sunflower Seedsvs Peaches, canned, light syrup pack, solids and liquids

201%5840kcal

Energy

18.6%540kcal

5840 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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531%515g

Fat

0.31%0.3g

515 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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139%44.6g

Saturated Fat

0.094%0.03g

44.6 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1356%231g

Omega 6

0.88%0.15g

231 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g

Carbohydrate

112%146g

200 gvs146 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

183%133g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs133 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g

Sucrose

25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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226%86g

Fiber

34.2%13g

86 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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371%208g

Protein

8.04%4.5g

208 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seedsvs Peaches, canned, light syrup pack, solids and liquids

3.33%30μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

30 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1233%15mg

Vitamin B1

7.5%0.09mg

Thiamine

15 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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273%3.55mg

Vitamin B2

19.2%0.25mg

Riboflavin

3.55 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.4mg

Vitamin B3

37%5.93mg

Niacin, nicotinic acid, niacinamide

83.4 mgvs5.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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226%11.3mg

Vitamin B5

10%0.5mg

Pantothenic acid

11.3 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1035%13.5mg

Vitamin B6

14.6%0.19mg

Pyridoxine

13.5 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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568%2270μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

2270 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

26.7%24mg

Ascorbic acid

14 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2345%352mg

Vitamin E

32.7%4.9mg

Tocopherols and Tocotrienols

352 mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

14%17μg

Phytomenadione or phylloquinone

0 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Peaches, canned, light syrup pack, solids and liquids

78%780mg

Calcium

3%30mg

780 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2000%18mg

Copper

57.8%0.52mg

18 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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656%52.5mg

Iron

45%3.6mg

52.5 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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774%3250mg

Magnesium

12%50mg

3250 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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848%19.5mg

Manganese

20%0.46mg

19.5 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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943%6600mg

Phosphorus

15.7%110mg

6600 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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190%6450mg

Potassium

28.5%970mg

6450 mgvs970 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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964%530μg

Selenium

5.45%3μg

530 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

3.33%50mg

90 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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455%50mg

Zinc

8.2%0.9mg

50 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.28%47.3g

Water

23%847g

47.3 gvs847 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:

Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 14.2 times more Vitamin B2, 14.1 times more Vitamin B3, 22.6 times more Vitamin B5, 70.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 71.8 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 6 times more Vitamin A, 1.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:

Dried Sunflower Seed Kernels have 26 times more Calcium, 34.6 times more Copper, 14.6 times more Iron, 65 times more Magnesium, 42.4 times more Manganese, 60 times more Phosphorus, 6.6 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 17.9 times more Water than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 kilogram:

Dried Sunflower Seed Kernels have 10.8 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 46.2 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 5.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sunflower SeedsVS Roasted Sunflower SeedsPeaches, canned, light syrup pack, solids and liquidsVS Roasted Sunflower SeedsSunflower SeedsVS Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Sunflower SeedsVS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: