Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 11.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 130.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
Dried Sunflower Seed Kernels have 6.3 times more Copper, 3.9 times more Magnesium, 1.8 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2 times more Calcium, 1.4 times more Iron and 181.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 39 times more Fat, more Saturated Fat, 3.3 times more Omega 3, 95.6 times more Omega 6 and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.