Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cocoa Butter Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 19.5 times more Vitamin E than Cocoa Butter Oil.
While Cocoa Butter Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cocoa Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cocoa Butter Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 8.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While Cocoa Butter Oil contains 1.5 times more Energy, 1.9 times more Fat, 13.4 times more Saturated Fat and 1.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.