Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Lemonade, frozen concentrate, pink:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, more Vitamin B2, 69.5 times more Vitamin B3, 10.8 times more Vitamin B5, 89.7 times more Vitamin B6, 20.6 times more Vitamin B9 and 502.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 10.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Lemonade, frozen concentrate, pink:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 163.6 times more Copper, 65.6 times more Iron, 46.4 times more Magnesium, 139.3 times more Manganese, 94.3 times more Phosphorus, 8.5 times more Potassium, more Selenium and 166.7 times more Zinc than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 10.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 3 times more Energy, 74.6 times more Fat, 171.3 times more Saturated Fat, 3.5 times more Omega 3, 548.8 times more Omega 6, 28.7 times more Fiber and 94.5 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 2.4 times more Carbohydrate and 17.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade, frozen concentrate, pink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.