Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Kale:
Dried Sunflower Seed Kernels have 13.1 times more Vitamin B1, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 53.3 times more Vitamin E than Raw Kale.
While Raw Kale contains 80.3 times more Vitamin A, 66.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Kale have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Kale:
Dried Sunflower Seed Kernels have 34 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 12.8 times more Zinc than Raw Kale.
While Raw Kale contains 3.3 times more Calcium, 5.9 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 34.5 times more Fat, 25 times more Saturated Fat, 79.2 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fiber and 7.1 times more Protein than Raw Kale.
While Raw Kale contains 6.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.