Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dried Fresh Chinese Jujube:
Dried Sunflower Seed Kernels have 31.5 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 155.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dried Fresh Chinese Jujube:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 7.7 times more Copper, 9.7 times more Phosphorus, 3 times more Potassium, more Selenium and 12.8 times more Zinc than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 15.9 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Fresh Chinese Jujube have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 102.9 times more Fat, 1.4 times more Fiber and 4.4 times more Protein than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Fresh Chinese Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.