Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Hyacinth Beans:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 8.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Dried Sunflower Seed Kernels and Raw Hyacinth Beans have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Hyacinth Beans:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus and 6.5 times more Selenium than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.7 times more Calcium, 1.9 times more Potassium, 2.3 times more Sodium and 1.9 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Hyacinth Beans have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 30.4 times more Fat, 15.5 times more Saturated Fat and 32.2 times more Omega 6 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3 times more Carbohydrate and 3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Hyacinth Beans have similar amounts of Protein per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.