Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 65.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium and 6.8 times more Selenium than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 6.5 times more Calcium, 2.2 times more Iron, 34.2 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Formulated bar, POWER BAR, chocolate have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 16.5 times more Fat, 3.4 times more Saturated Fat, 2.4 times more Omega 3, 40.8 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 3.5 times more Carbohydrate and 11.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.