Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 31.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 14 times more Copper, 2.1 times more Iron, 15.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium and 7.1 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 51.6 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 28.6 times more Fat, 17.2 times more Saturated Fat, 28.4 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.