Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 25.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Crackers, standard snack-type, regular, low salt:
Dried Sunflower Seed Kernels have 8.5 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium and 7.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.5 times more Calcium and 24 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2 times more Fat, 2.6 times more Omega 6, 1.5 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 10.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dried Sunflower Seed Kernels as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.