Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Dried Sunflower Seed Kernels have 17.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.2 times more Vitamin B6, 6 times more Vitamin B9 and 351.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 4 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 33.3 times more Copper, 13.5 times more Iron, 13 times more Magnesium, 15.1 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium and 9.4 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 5.2 times more Energy, 36.2 times more Fat, 29.7 times more Saturated Fat, 4.3 times more Omega 3, 51.3 times more Omega 6, 3.3 times more Fiber and 5.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.