Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Degermed yellow Corn flour:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 21.7 times more Vitamin B5, 13.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Degermed yellow Corn flour:
Dried Sunflower Seed Kernels have 39 times more Calcium, 12.7 times more Copper, 5.8 times more Iron, 18.1 times more Magnesium, 34.8 times more Manganese, 11 times more Phosphorus, 7.2 times more Potassium, 6.6 times more Selenium and 13.5 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 37 times more Fat, 26.1 times more Saturated Fat, 2.7 times more Omega 3, 34.2 times more Omega 6, 4.1 times more Sugars, 4.5 times more Fiber and 3.7 times more Protein than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.