Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 4.6 times more Vitamin B3, 7.1 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Dried Sunflower Seed Kernels have 4.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.6 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.2 times more Fat, more Omega 3, 30 times more Omega 6, 1.7 times more Sugars and 1.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.8 times more Saturated Fat, 2.5 times more Carbohydrate and 3.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.