Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Chickpeas Rinsed:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 23.7 times more Vitamin B2, 66.7 times more Vitamin B3, 11.6 times more Vitamin B6, 5.5 times more Vitamin B9, 14 times more Vitamin C and 121.3 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Chickpeas Rinsed:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 13.5 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 5.9 times more Potassium, 17.1 times more Selenium and 8.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 23.6 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 4.2 times more Energy, 20.8 times more Fat, 20.9 times more Saturated Fat, 1.7 times more Omega 3, 24.9 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Chickpeas , Rinsed Solids have similar amounts of Carbohydrate per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.