Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Dried Sunflower Seed Kernels have 14 times more Vitamin C and 63.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of Vitamin B1 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Dried Sunflower Seed Kernels have 3.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 5 times more Calcium, 4.4 times more Iron, 51.4 times more Sodium and 2.8 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 12.6 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4 times more Carbohydrate and 9.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.