Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B2 and 85.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 330 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Dried Sunflower Seed Kernels have 4.7 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.6 times more Calcium, 5.5 times more Iron, 1.8 times more Manganese, 55.2 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 7.8 times more Fat, 2.8 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.7 times more Carbohydrate and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Omega 3 and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.