Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin C and 87.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 164.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Vitamin B9 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Dried Sunflower Seed Kernels have 5.7 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 18.3 times more Selenium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3 times more Calcium, 1.7 times more Iron and 48.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 12.9 times more Fat, 7.4 times more Saturated Fat, 1.4 times more Omega 3, 19 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.8 times more Carbohydrate and 13.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.