Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 79.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 173.3 times more Vitamin A, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Dried Sunflower Seed Kernels have 7.7 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.9 times more Calcium, 1.6 times more Iron and 56.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 14.7 times more Omega 6 and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.8 times more Carbohydrate and 11.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Omega 3 and Fiber per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.