Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, more Vitamin C and 319.7 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, MALT-O-MEAL, original, plain, dry:
Dried Sunflower Seed Kernels have 17.1 times more Copper, 20.3 times more Magnesium, 4.2 times more Phosphorus, 6.5 times more Potassium, 2.1 times more Selenium and 8.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 3.7 times more Calcium and 5.9 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 73.5 times more Fat, 55.7 times more Saturated Fat, 2.6 times more Omega 3, 101.5 times more Omega 6, more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.