Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 12.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Dried Sunflower Seed Kernels have 8.7 times more Copper, 12 times more Magnesium, 5.7 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 5.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.8 times more Calcium and 5.4 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 34.3 times more Fat, 18.7 times more Saturated Fat, 31.1 times more Omega 6, 13.1 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.5 times more Omega 3 and 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.