Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Candies, sweet chocolate:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 15.9 times more Vitamin B5, 31.3 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Candies, sweet chocolate.
While Candies, sweet chocolate contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Candies, sweet chocolate:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 2 times more Omega 3, 24 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.5 times more Saturated Fat, 3 times more Carbohydrate and 19.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, sweet chocolate have similar amounts of Energy per 1 kg.
Both Dried Sunflower Seed Kernels as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.