Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Toasted French or Vienna Bread:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 14 times more Vitamin B6, 1.6 times more Vitamin B9, 7 times more Vitamin C and 185.1 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Dried Sunflower Seed Kernels and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Toasted French or Vienna Bread:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 12 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 80 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 24 times more Fat, 8.9 times more Saturated Fat, 29.6 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 3.1 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted French or Vienna Sourdough Bread have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.