Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Dry Bread Crumbs :
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Dry Bread Crumbs :
Dried Sunflower Seed Kernels have 7.1 times more Copper, 7.6 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2.3 times more Calcium and 81.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Grated Dry Bread Crumbs have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.7 times more Fat, 3.7 times more Saturated Fat, 12.3 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 3.1 times more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.