Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, more Vitamin B2, 37.9 times more Vitamin B3, 20.5 times more Vitamin B5, 61.1 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Dried Sunflower Seed Kernels as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Dried Sunflower Seed Kernels have 78 times more Calcium, 300 times more Copper, 105 times more Iron, more Magnesium, 150 times more Manganese, 66 times more Phosphorus, 43 times more Potassium, more Selenium and 500 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 4.3 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 22.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.