Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Canned Black Beans low Salt:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.1 times more Vitamin B5, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.7 times more Vitamin E than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Canned Black Beans low Salt:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 15.3 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 6.4 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 339 times more Omega 6, 1.2 times more Carbohydrate, 11.4 times more Sugars, 1.2 times more Fiber and 3.4 times more Protein than Canned Black Beans low Salt.
Both Dried Sunflower Seed Kernels and Canned Black Beans low Salt have similar amounts of Omega 3 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Canned Black Beans low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.