Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Dried Sunflower Seed Kernels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Vitamin B2 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Dried Sunflower Seed Kernels have 14.1 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 6 times more Potassium, 2.5 times more Selenium and 6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.8 times more Calcium and 46.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 39 times more Fat, 12.4 times more Saturated Fat, 2.5 times more Omega 3, 45.8 times more Omega 6, 5.4 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.