Comparing Nutrients in 1 kilogram Sunflower SeedsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Apricots, canned, extra light syrup pack, with skin, solids and liquids

93%

1 kg ▼

Macro Nutrients

Sunflower Seedsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

201%5840kcal

Energy

17%490kcal

5840 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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531%515g

Fat

1.03%1g

515 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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139%44.6g

Saturated Fat

0.22%0.07g

44.6 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

0.6 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1356%231g

Omega 6

1.18%0.2g

231 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g

Carbohydrate

96%125g

200 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g

Sucrose

25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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226%86g

Fiber

42%16g

86 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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371%208g

Protein

10.7%6g

208 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sunflower Seedsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

3.33%30μg

Vitamin A

71%640μg

RAE, retinol activity equivalents

30 μgvs640 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1233%15mg

Vitamin B1

16.7%0.2mg

Thiamine

15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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273%3.55mg

Vitamin B2

15.4%0.2mg

Riboflavin

3.55 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.4mg

Vitamin B3

37.5%6mg

Niacin, nicotinic acid, niacinamide

83.4 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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226%11.3mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

11.3 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1035%13.5mg

Vitamin B6

41.5%0.54mg

Pyridoxine

13.5 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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568%2270μg

Vitamin B9

5%20μg

Folates and Folic Acid

2270 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

44.4%40mg

Ascorbic acid

14 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2345%352mg

Vitamin E

Tocopherols and Tocotrienols

352 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

78%780mg

Calcium

10%100mg

780 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2000%18mg

Copper

44.4%0.4mg

18 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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656%52.5mg

Iron

37.5%3mg

52.5 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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774%3250mg

Magnesium

14.3%60mg

3250 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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848%19.5mg

Manganese

22.6%0.52mg

19.5 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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943%6600mg

Phosphorus

17%120mg

6600 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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190%6450mg

Potassium

41%1400mg

6450 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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964%530μg

Selenium

530 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg

Sodium

1.33%20mg

90 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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455%50mg

Zinc

7.27%0.8mg

50 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.28%47.3g

Water

23.3%863g

47.3 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 17.8 times more Vitamin B2, 13.9 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6 and 113.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 21.3 times more Vitamin A and 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sunflower Seeds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

Dried Sunflower Seed Kernels have 7.8 times more Calcium, 45 times more Copper, 17.5 times more Iron, 54.2 times more Magnesium, 37.5 times more Manganese, 55 times more Phosphorus, 4.6 times more Potassium and 62.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 18.2 times more Water than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 kilogram:

Dried Sunflower Seed Kernels have 11.9 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, 1152.5 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 34.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Dried Sunflower Seed Kernels as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sunflower SeedsVS Roasted Sunflower SeedsApricots, canned, extra light syrup pack, with skin, solids and liquids VS Roasted Sunflower SeedsSunflower SeedsVS Apricots, canned, light syrup pack, with skin, solids and liquidsApricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Sunflower SeedsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: