Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Gala Apples:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 12.2 times more Vitamin B2, 111.1 times more Vitamin B3, 20.5 times more Vitamin B5, 27.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Gala Apples:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 85.7 times more Copper, 43.8 times more Iron, 65 times more Magnesium, 52.7 times more Manganese, 60 times more Phosphorus, 6 times more Potassium, more Selenium and 100 times more Zinc than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 10.2 times more Energy, 428.8 times more Fat, 1.5 times more Carbohydrate, 3.7 times more Fiber and 83.1 times more Protein than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Gala Apples with skin have insufficient amounts of Glucose and Sucrose in 1 kg.