Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Chardonnay White Table Wine:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 23.7 times more Vitamin B2, 77.2 times more Vitamin B3, 25.1 times more Vitamin B5, 26.9 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Dried Sunflower Seed Kernels as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Chardonnay White Table Wine:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 450 times more Copper, 19.4 times more Iron, 32.5 times more Magnesium, 16.7 times more Manganese, 36.7 times more Phosphorus, 9.1 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Chardonnay White Table Wine.
While Chardonnay White Table Wine contains 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 7 times more Energy, more Fat, 9.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 296.9 times more Protein than Chardonnay White Table Wine.
Both Dried Sunflower Seed Kernels as well as Chardonnay White Table Wine have insufficient amounts of Glucose and Sucrose in 1 kg.